Have You Thought About Yoga?? 11/20/2017 Body aches, stiff movement, injuries and imbalances. Sound familiar? Yoga might be just the thing you're looking for...
Is Your Trainer Right For You? 02/20/2017 Think you might have hired a dud? Read through this check list to make sure your trainer has the goods.
Arms Of Steel 12/29/2016 Want to say goodbye to jelly arms or build peaks to rival the Himalayas? Then you need to read this...
Dealing With Cravings 10/31/2016 There's no need to fold to craving pressures! Learn the secrets to standing strong here...
Self Talk - Affirmations Or Critisicms? 09/29/2016 Feel a little silly using affirmations? They might not even be as helpful as they seem...
Top 5 Health And Fitness Reads 09/09/2016 Of course I want you to read my posts! But for those in between times here are some of my favourite places to go for inspiration, training tips, recipes and more.