Self Talk - Affirmations Or Critisicms?

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Self Talk - Affirmations Or Critisicms?

Self Talk - Affirmations Or Critisicms?

Thursday, September 29, 2016

Have You Thought About Yoga??

11/20/2017

Body aches, stiff movement, injuries and imbalances. Sound familiar? Yoga might be just the thing you're looking for...
Is Your Trainer Right For You?

02/20/2017

Think you might have hired a dud? Read through this check list to make sure your trainer has the goods.
Arms Of Steel

12/29/2016

Want to say goodbye to jelly arms or build peaks to rival the Himalayas? Then you need to read this...
How Can I Get Back On Track?

11/16/2016

Oh no! You've undone all your hard work! What next?
Dealing With Cravings

10/31/2016

There's no need to fold to craving pressures! Learn the secrets to standing strong here...
Q&A

10/27/2016

You've got questions? Well I've got answers!
Top 5 Health And Fitness Reads

09/09/2016

Of course I want you to read my posts! But for those in between times here are some of my favourite places to go for inspiration, training tips, recipes and more.
Getting the best gym tights for you

08/31/2016

The choices can be overwhelming! Take a look at the brands I've tried and reduce the risk of some gym floor embarrassment...
Top 10 Gym Mistakes

07/22/2016

Don't make these common mistakes...