Have You Thought About Yoga?? 11/20/2017 Body aches, stiff movement, injuries and imbalances. Sound familiar? Yoga might be just the thing you're looking for...
Is Your Trainer Right For You? 02/20/2017 Think you might have hired a dud? Read through this check list to make sure your trainer has the goods.
Arms Of Steel 12/29/2016 Want to say goodbye to jelly arms or build peaks to rival the Himalayas? Then you need to read this...
Dealing With Cravings 10/31/2016 There's no need to fold to craving pressures! Learn the secrets to standing strong here...
Top 5 Health And Fitness Reads 09/09/2016 Of course I want you to read my posts! But for those in between times here are some of my favourite places to go for inspiration, training tips, recipes and more.
Getting the best gym tights for you 08/31/2016 The choices can be overwhelming! Take a look at the brands I've tried and reduce the risk of some gym floor embarrassment...